Please note that I am not a licensed trainer. I am simply sharing this post based on my own experiences. Please consult with your doctor about any medical issues or concerns before starting a new exercising program.
I’ve wanted to write this post for quite some time, but waited because I wanted to really demonstrate how I’ve benefited from CrossFit. I joined a CrossFit gym in May 2013, and, while there are tons of articles now describing impressive improvements from CrossFitters as well as several negative articles trashing the sport from naysayers, I wanted to share my personal experience on how CrossFit has helped me.