Tips for Beautiful Hair

Tips for Beautiful Hair

Everyone has a bad hair day, and we can all agree that they suck. But what happens when your bad hair day turns into a bad hair month?

As women, we put our hair through a lot. Coloring, drying, curling, straightening, you name it. Our hair gets abused, and this constant abuse can cause long term damage.

Today, we have a guest sharing her story about how she brought her hair back to life. Please welcome Katie! Read More…

Play More Golf in Less Time


At Bump & Run, we’re passionate about getting more women to play more golf. We want every woman to experience this amazing sport and all of its benefits!

Over the years, we’ve noticed that many of our friends are hesitant to golf, because they find it very difficult to fit in a full round. In reality, spending 4-5 hours at the golf course just doesn’t work for most. 

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Five Things

Five Things - Shangri-La

~ live music + popcorn + champagne = bliss ~

Happy new year! I hope you said goodbye to 2016 and hello to 2017 in style! I always find the week between Christmas and the new year the biggest blur. I don’t know what day it is, where I’m supposed to be, or what I’m supposed to be doing. It’s almost blissful not having a schedule. Read More…

Five Things


Five Things NYE Glam

~ NYE glam ~

Yesterday was my 9th anniversary to the Mr! Three countries, six houses, two kids, about a hundred or so fish, and one crazy dog later, I am so very grateful. Read More…

Five Things

2 more sleeps! Can you believe it?!? This is my favorite time of year and the first Christmas I’m spending with my family in six years. We have lots of driving to do, dinners to eat, and Champagne to drink, and I’m looking forward to every single second of it!

Five Things - Distillery Market Read More…

Five Things

I am so excited for the next two weeks. We just arrived in Telluride, CO, will be here for the next week, and then off to NYC for the holidays. I absolutely adore Telluride already, and the only activities we’ve done so far are dog sledding (amazing!!!) and snowmobiling. 

Five Things Let It Snow Read More…

Five Things

This weekend I’ll be running my fourth half marathon. Yay! When I first started training for this race, I was hoping for a PR, which would put me under two hours, but I’m not feeling quite as confident it’ll happen this time around. The past month has been insanely busy, my husband was away 10 days (making it tough to get out in the morning to run), I was away another four, and so some of my training was put to the side. I feel confident I’ll finish the race comfortably, but my under two hour dream may have to wait until 2017 (sad face). Anyway, it’s my first time taking part in the big island race, Run Barbados, so I’m really excited to finally be able to participate in this event! 

Five Things Pink Leaves Read More…